Menopause Care

Control your symptoms while protecting your long term health.

Menopause is a major milestone and the loss of hormones during this stage can influence both your comfort today and your health long-term. You deserve compassionate, individualized care that honors your goals. We help you navigate symptoms, strengthen long-term health, and step confidently into this new phase of life.

Common Symptoms

  • Sleep disruption
  • Decrease in bone density on DEXA scan
  • Vaginal dryness, discomfort with sex or low libido
  • Increase in cholesterol, blood sugar or blood pressure
  • Increase in urinary leakage or urinary tract infections
  • Brain fog, memory changes, or difficulty concentrating
  • Hot flashes or night sweats
  • Weight gain or changes in body composition
Relief that’s personalized, evidence-based, and grounded in compassion.

How We Help

A long-term, prevention-focused approach

Menopause care extends beyond symptom relief to protect long-term health, with attention to cardiovascular risk, bone density, cognitive health, and metabolic function.

Thoughtful use of hormone therapy

When appropriate, estrogen, progesterone, and testosterone are used strategically to support brain, heart, bone, and sexual health, not just to treat hot flashes.

Bone, brain, and heart health integrated into care

We consider family history, labs, imaging, and risk factors to guide decisions that support healthy aging and reduce future disease risk.

Metabolic and lifestyle optimization

Care plans emphasize strength training, protein intake, blood-sugar regulation, sleep, and stress management to preserve muscle, bone, and metabolic resilience.

Individualized care with time and context

Menopause is not a single moment but a new physiological phase. We take time to educate, reassess, and adjust care as your needs evolve.

You’re not asking for too much.  Wanting relief is completely valid.

FAQ

We review your symptoms, medical history, and goals together, then discuss whether HRT is a good fit.

We often order labs, but hormone therapy decisions rely heavily on symptoms, patterns, and your health history.

Yes, many women experience improvements in these areas with the right plan.

You’re not alone. Many women benefit from a different formulation, dosage, or delivery method. We individualize everything.

It varies. Some women choose short-term support; others stay on longer for bone, brain, and heart benefits. We revisit this together regularly.

If you’re unsure about hormone therapy or where to begin, we’ll walk
you through your options with clarity and care.
Book Appointment

Related Services

Hormonal and sexual wellness often overlap. You may also find support through our other specialized services.
Perimenopause

Understand your symptoms and smooth the chaos of hormone fluctuations.

Learn More
Sexual Medicine

Comfort, pleasure, desire, and confidence – without shame or judgment.

Learn More
Sexual Counseling

A supportive, affirming space to explore intimacy and sexual wellbeing.

Learn More